80-100 words on Balanced diet-a healthy way of living please write 80-100 words
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Balanced diet is a diet which contains 5 important nutrients that are protein, fats,carbohydrates, vitamin and roughage .
A balanced diet is a good method to stay healthy. You can stay healthy by eating a proper balanced diet but some physicians said that balanced diet is not enough to stay healthy. You should do workout daily . An Indian thali is a best example of balanced diet because indian thali contains all types of nutrients necessary for a balanced diet.
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