80-100 words paragraph on how to keep fit and fine
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Health is wealth. It is the root of all happiness. So, it is essential for everybody to stay healthy. But without following some rules of health, none can stay healthy. If you want to stay healthy, you must abide by some rules. Keep your body neat and clean. Wash your hands and face with soap before taking a meal. Eat a balanced diet because it contains all kinds of food value. Drink plenty of water. Take physical exercise regularly. It is necessary to rise early in the morning and go to bed early at night. Remember you should take plenty of rest and adequate sleep.
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