Question

8c) What should be done to get relief from
cramps ? (2 points)​

Answer 1

Answer:

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▶ if you have a cramp, these actions may provide relief:

• Stretch and massage. Stretch the cramped muscle and gently rub it to help it relax. For a calf cramp, put your weight on your cramped leg and bend your knee slightly.
• Apply heat or cold. Use a warm towel or heating pad on tense or tight muscles.