Question

9. Benefit of physical fitness Fu​

Answer 1

Answer:

Benefits of Physical Activity

Immediate Benefits.

Weight Management.

Reduce Your Health Risk.

Strengthen Your Bones and Muscles.

Improve Your Ability to do Daily Activities and Prevent Falls.

Increase Your Chances of Living Longer.

Explanation:

#Hope_it_Helps

Answer 2

Explanation:

The benefits of physical fitness are numerous and include better health, greater strength, more flexibility, increased energy, improved appearance, and a more positive attitude and mood. Regular exercise can lead to both immediate and long-term benefits.