Question

9. Discuss the importance of water in our diet​

Answer 1

Explanation:

MY ANSWER is absolutely correct

Please mark as brainlist

Answer 2

Water is very important to the human body. Every one of your cells, organs and tissues use water to help with temperature regulation, keeping hydrated and maintaining bodily functions. By drinking water and keeping hydrated, you are helping your heart do its job.

• It helps create saliva.

• It regulates your body temperature.

• It protects your tissues, spinal cord, and joints.

• It helps excrete waste through perspiration, urination, and defecation.

• It helps maximize physical performance.

• It helps prevent constipation.