Question

9. Give reasons:
a. Excess intake of fats is harmful for our body.
b. We should not wash fruits/vegetables after peeling or cutting them.
c. Food items rich in vitamin C must preferably be eaten raw.

Answer 1

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1. Excess intake of fats is harmful for the body because it causes obesity. ... Proteins and fats supply amino acids and fatty acids to the body. Once the requirements for these nutrients are met, the excess gets converted to fat tissue.

2. It is good to wash vegetable before cutting it remove soil and other pesticide and insecticides . .. It is not good to wash vegetables and fruits after cutting because there is a risk of losing all the water-soluble nutrients that are present in the particular fruit or vegetable.

3. Best foods for vitamin C

Food Milligrams (mg) per serving

1 Guava, raw 377

2 Sweet red pepper, raw 190

3 Tomato juice 170

4 Orange juice 124

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Answer 2

A.Excess intake of fats is harmful for the body because it causes obesity. ... Proteins and fats supply amino acids and fatty acids to the body. Once the requirements for these nutrients are met, the excess gets converted to fat tissue.

B.It is good to wash vegetable before cutting it remove soil and other pesticide and insecticides . .. It is not good to wash vegetables and fruits after cutting because there is a risk of losing all the water-soluble nutrients that are present in the particular fruit or vegetable.

C. Orange Juice, Tomato Juice.......

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