Question

9. Juan is 32 years old. What is his maximum target heart rate?
A. 186
B. 187
C. 188
D. 189​

Answer 1

Answer:

186.

Explanation:

Hope this may help you.

Answer 2

The maximum target heart rate for Juan will be 188bpm. so the correct option is (c).

• The maximum heart rate of a person depends on their age. Your maximum heart rate can be calculated by subtraction of your age from 220. Therefore, if you are 32 years old, your maximum heart rate is 220 minus 32, which is 188 beats per minute (bpm).
• Never skip the warm-up or cool-down periods of an exercise session as you get closer to your desired heart rate zone. Missing these may lead to muscular injury and chronic pain.
• If you feel chest pain or shortness of breath when working out in your desired heart rate zone, don't push yourself too hard. Consult your doctor to find out if you have any cardiac difficulties or to find out how hard you should exercise.

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