Question

9) Many nutrients are lost while cooking and reheating many times washing the vegetables after cutting them into small pieces explain​

Answer 1

Explanation:

Many nutrients are lost while cooking because they are vapourated with water vapour

reheating many times vapourates the most of the liquid content including water soluble vitamins

washing the vegetables after cutting them into small pieces releases their liquid content including minerals and vitamins which are washed out when we wash them after cutting it

Water Soluble Vitamins- Vitamin A(Retinol) Vitamin C (Ascorbic acid)

Answer 2

Answer:

Washing vegetables after cutting is not advisable as it can lead to loss of lack of nutrients . When vegetables are cut into small pieces, it is more likely that vitamins will be clean but nutrients eill be lost. Do not use baking soda while cooking pulses and vegetables .

Explanation: