Science, asked by bhumikmallarh, 11 months ago

9. What is roughage? Why is it an important part of our diet?​

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Answered by sarah92
4

Answer:

Roughage is the portion of plant foods, such as whole grains, nuts, seeds, legumes, fruits, and vegetables, that your body can't digest. However, it's an important food source for the beneficial bacteria in your gut. It may also aid weight management and decrease certain risk factors for heart disease.

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