Question

9.
Which food should be included in our diet
for:
(a) improving eyesight?
(b) saving ourselves from bleeding gums?
(c) strong bones?
(d) early (fast) recovery of injury?​

Answer 1

Answer:

a leafy greens,fish

b Vitamin C

c Milk

d Fruits and vegetables

Answer 2

Ans-

1. Food contain vitamin A examples - carrot, green vegetables, eggs
2. Food include Vitamin C,ex-citrus fruits
3. Milk and proteins rich foid makes our body strong and healthy
4. Vitamin K is very essential for blood clotting