Question

91.
Carbohydrates are energy giving food but
consumption of excess
carbohydrates is not good for the body.Explain​

Answer 1

Answer:

Excess carbohydrate intake places large metabolic load on the body. When the body constantly has high level of blood sugars (the end point of food sugar and starch) to deal with over time, this leads to weight gain , poor metabolic health and an increased risk of heart disease.