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Name
What
component of
is the function of cardohydrates
present in our
Food ? give tree
sources of carbohydrates.
Answers
Answer:
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Explanation:
Carbohydrates
Carbohydrates are biomolecules that consist of carbon, oxygen and hydrogen atoms. The ratio of hydrogen and oxygen in carbohydrate is 2:1, which is similar to water.
Carbohydrates are macronutrients. They are one of the three main ways that a body can obtain energy. Carbohydrates are converted into sugar and this sugar will be used by the cells for its energy.
Explore more about Carbohydrates
The Nutrition Sources of Carbohydrates
There are both healthy and unhealthy sources of carbohydrates. Healthy sources of carbohydrates include both food sources-animal and plant products, such as fresh fruits, vegetables, corn, potatoes, milk and milk products. Unhealthy sources include soda, white bread, artificial sugar, pastries, and other highly processed foods.
Carbohydrates can be found in different forms, such as sugars, starch, and fibres. Here is a list of carbohydrates from different sources and different forms.
Also refer: Nutrients
Types of Carbohydrates
There are two types of carbohydrates:
Simple carbohydrates.
Starchy Carbohydrates.
Fibrous Carbohydrates.
Complex carbohydrates.
Carbohydrates cannot be produced by the human body. So, they should be taken through diet.