A.1 Choose one situation you recently experienced that was difficult for you, either upsetting or made you feel nervous.
A.2 Using the diagram fill in boxes 1 to 4 and describe thoroughly what happend during the situation and the thoughts, feelings, behavior along with it. Write your experience inside the shapes bellow:
A.3 Answer the Process questions and enjoy.
1. Situation
2. thoughts
3. Ffeelings
4. behavior
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the second answer is the correct answers thoughts
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