Question

a.
10. One's self or inner ability to control and manage emotions, thoughts, behavior
and energy state so that he can produce positive results for life is
11. Self-Awareness is mainly of two types:
. [1]
b.
[1]
B. Answer the followings:
12. List any one way to get motivated. [1]
13. List the ways to manage stress (Any four & Only Heading). [2]​

Answer 1

Answer:

Explanation:

Self-awareness is the ability to recognize and understand one's own emotions, thoughts, behaviors, and energy levels, and to use this understanding to manage oneself effectively and achieve positive outcomes in life.

There are several ways that an individual can get motivated, including setting goals, developing a positive mindset, focusing on the benefits of achieving their goals, finding sources of inspiration, and seeking support and encouragement from others.

To manage stress, an individual can try the following strategies:

Identify the sources of stress and find ways to eliminate or reduce them
Practice relaxation techniques such as deep breathing, meditation, or yoga
Exercise regularly to release tension and improve mood
Get sufficient sleep to help manage stress
Seek support from friends, family, or a mental health professional
Use time management techniques to prioritize tasks and reduce feelings of overwhelm.
I hope this helps! Let me know if you have any other questions.
I hope this helps! Let me know if you have any other questions.