A 2 min. Speech on health and fitness for ASL
Answers
Health and fitness
Being healthy & fit are among few great paramount of good living. Our life style decides that how much we are healthy. Achieving personal fitness & good health are essentials for success of our personal & professional life. Maintaining healthy & fit life has great effect on our social & personal life because it is a way life. It helps us to prevent from infections, dieses & common flus. We should go gym or do Yoga to be in good shape & size all the time as par our body need or recommendation by trainer or doctor. Fitness plays a big role in our day to day life. If we are healthy then we will take care of house & if we keep house in order then our body will also in balance defiantly. A good body is home for great mind. So we consider the hygiene & cleanliness of our body a prime priority. Also we should teach kids & students about the role of activeness & outdoor game for good health. We remind for daily health activities like jogging & running or Push. As par health survey a fit body is always more immune to health problems & disease.
Answer:
A healthy mind stays in a healthy body and a healthy body healtfies the society, and later the healthy society healthifies a healthy nation.
Health is the biggest wealth any person or any nation could have and hence, the Government of the nation should make extra efforts to increase the efficiency and facilities in the fields of medical.
Fitness is maintained by doing exercise like jogging, skipping, cycling, etc or my working out at the gym. A person should always do morning exercise along with meditation to keep his/her mind healthy along with his body.
Yoga, especially meditation plays an important role in keeping the mind healthy as when we do deep inhalation, the amount of oxygen taken increases which is supplied to brain and other parts of the body and the body works more precisely.
Eating Healthy is also important along with regular exercise. If a person eats excess junk after exercise, then there is no use of his efforts.
Junk food includes heavy amount of fats which leads to obesity which itself as a disease and hence, junks should be avoid.
We should never forget that we are the future of our nation and keeping oneself is as important as keeping the nation healthy.