A 2 minute speech about exercise and yoga
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in one word
it makes our body fit and healthy
please mark as brain list
it makes our body fit and healthy
please mark as brain list
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Yoga is most important for everyone's life as it helps in balancing the relationship between body and mind. It is type of exercise which helps in learning physical and mental discipline through regular practice. ... Yoga is a therapy which helps getting rid of illnesses slowly if practiced on regular basis.
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