Question

A 2 minute speech on excercise and yoga

Answer 1

We all know that yoga has become a popular form of exercise these days. Almost everyone next to your door is practicing yoga and discussing its benefits. In fact, media is also widely covering yoga-based events or sessions to help enlighten its audience. Moreover, this has become a form of discipline and is being included in students’ curriculum to be taught and practiced. So students and even many professionals are asked to deliver a speech on yoga citing its benefits. Be it a short speech on yoga or long speech on yoga, we have covered the topic in both the forms so that you don’t have to look elsewhere while preparing the speech. Our speeches are easy to understand and comprehensive in nature. These can be a good reference point for all the users.

Answer 2

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Yoga

Yoga is so old, that nobody knows exactly when it started. But, it began long ago when people started trying to understand what life was all about. Only a legend can give us an idea about the history of yoga.

According to the legend, Shiva was the first yogi. And many thousands of years ago, Shiva reached enlightenment in a place called Mount Kailash.

Benifits

Improve flexibility

Builds strength

Improve balance

Reduce stress

A Boost to Weight Loss and Maintenance

People who practice yoga and are mindful eaters are more in tune with their bodies. They may be more sensitive to hunger cues and feelings of fullness.

Researchers found that people who practiced yoga for at least 30 minutes once a week for at least four years, gained less weight during middle adulthood. People who were overweight actually lost weight. Overall, those who practiced yoga had lower body mass indexes (BMIs) compared with those who did not practice yoga. Researchers attributed this to mindfulness. Mindful eating can lead to a more positive relationship with food and eating.