A 2 minutes speech on the topic health and fitness
Answers
Health includes overall well being of an individual: physical, psychological and spiritual.
To maintain good health one should exercise regularly, take adequate sleep, follow a balanced diet and drink a lot of water.
Youngsters should avoid junk food, sweets and cola drinks which are harmful to one 's health.
We should also take care of our hygiene and the cleanliness of our surroundings.
Medicines are drugs that are taken by a sick individual to cure a disease. They should not be taken on a regular basis as they bear many side effects such as hair fall, headaches, allergies etc.
Medicines should be taken only at the doctor 's prescription and not on individual 's perception.
Access to good health care facilities should be provided by the government in every area. The individuals below poverty line should be provided free health care facilities and awareness about the diseases by the government.
Awareness about various health problems should be spread by the government in all the rural areas and cities.
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SPEECH ON HEALTH AND FITNESS
Health and fitness keeps our body and mind healthy and peaceful. It brings the feeling of well being physically, mentally, spiritually and socially. The criteria of health and fitness all over the world in expanding day by day. Men want to have a heavy muscle bound body whereas women a slim and trim look body. Everybody is being more conscious towards their health and wants to be fit throughout the life. It is quite tough task however not impossible for anybody to achieve a perfect body. Being healthy and fit require some tips to be followed daily with full dedication. There are many people in this huge crowd who want to be ideal person with perfect body. Health and fitness plays great role all through the life. It can be achieved by own or hiring a personal trainer.Now-a-days, people are so busy, they do not have much time because of their busy schedule. People involved in the corporate businesses have to move very little or perform their task only by sitting. So they generally face lots of health problems like overweight, obese, laziness, body pain, idle, unmotivated, etc. Long term sitting activities may lead a person to the various health disorders. A person with healthy body feels more happy from the mind however a person with overweight or unhealthy body always feel bad and look sad. A healthy and fit person develops lots of self confidence and always gets social respect in his life. A healthy and fit person stays very energetic for a long time and look very active at the work place. Being healthy and fit involves to maintain a strict discipline, follow etiquette, healthy food at right time, clean food, daily physical exercises, meditation, yoga, personal cleanliness, bath, etc. It is very necessary by the people of all age group to be healthy and fit.