a
age
. Answer the following questions.
1. What are carbohydrates? Why do we need carbohydrates?
2. Why do young children need more protein-rich food than grown-ups
3. Why does our body need the following?
i. Carbohydrates ii. Proteins
iii. Calcium
4. Why should we include roughage in our diet?
5. What do you understand by a balanced diet?
6. What are junk foods?
7. Why do we need to exercise regularly?
Answers
Answer:
1.)"Carbohydrates are macronutrients, meaning they are one of the three main ways the body obtains energy, or calories," said Paige Smathers, a Utah-based registered dietitian. The American Diabetes Association notes that carbohydrates are the body's main source of energy
2)The reason that children need relatively more protein than adults is because of the protein requirement for growth. In order to maintain their tissues and organs, adults need to replace the protein that they inevitably breakdown or lose each day
3)Roughage, or fiber, has long been recommended to help with digestive issues like constipation, but it also plays many other important roles in your body. For example, the roughage in plant foods can promote optimal gut health, help you manage your weight, and even reduce your risk of heart disease
4)A balanced diet is a diet that contains differing kinds of foods in certain quantities and proportions so that the requirement for calories, proteins, minerals, vitamins and alternative nutrients is adequate and a small provision is reserved for additional nutrients to endure the short length of leanness
Answer: heyy!! mate
1) Carbohydrates are macronutrients, meaning they are one of the three main ways the body obtains energy, or calories," said Paige Smathers, a Utah-based registered dietitian. The American Diabetes Association notes that carbohydrates are the body's main source of energy.
2) The reason that children need relatively more protein than adults is because of the protein requirement for growth. In order to maintain their tissues and organs, adults need to replace the protein that they inevitably breakdown or lose each day.
3) i) Carbohydrates serve several key functions in your body. They provide you with energy for daily tasks and are the primary fuel source for your brain's high energy demands. Fiber is a special type of carb that helps promote good digestive health and may lower your risk of heart disease and diabetes
ii) Proteins are made up of many building blocks, known as amino acids. Our body needs dietary protein to supply amino acids for the growth and maintenance of our cells and tissues. Our dietary protein requirement changes throughout life.
iii) The body needs calcium to maintain strong bones and to carry out many important functions. Almost all calcium is stored in bones and teeth, where it supports their structure and hardness. The body also needs calcium for muscles to move and for nerves to carry messages between the brain and every body part
4) Roughage, or fiber, has long been recommended to help with digestive issues like constipation, but it also plays many other important roles in your body. For example, the roughage in plant foods can promote optimal gut health, help you manage your weight, and even reduce your risk of heart disease.
5) A balanced diet is a diet that contains differing kinds of foods in certain quantities and proportions so that the requirement for calories, proteins, minerals, vitamins and alternative nutrients is adequate and a small provision is reserved for additional nutrients to endure the short length of leanness.
6) Junk food is unhealthful food that is high in calories from sugar or fat, with little dietary fiber, protein, vitamins, minerals, or other important forms of nutritional value. Precise definitions vary by purpose and over time
7) Exercise helps people lose weight and lower the risk of some diseases. Exercising regularly lowers a person's risk of developing some diseases, including obesity, type 2 diabetes, and high blood pressure. Exercise also can help keep your body at a healthy weight. Exercise can help a person age well.
hope this will help you
Explanation: