Question

A article on stay positive and stay healthy

Answer 1

Stay Healthy By Staying Positive


(1)A Positive Attitude Eliminates Stress:-One of the biggest impacts that a positive attitude can have on your overall health and wellbeing is that it can help you decrease stress or even eliminate it altogether. This comes with a variety of benefits. Decreasing stress is not only good for your overall emotional health, but it is also great for your physical health as well. Decreasing stress means decreasing all of the negative stress-related health effects, such as high blood pressure, headaches, or general pain and discomfort. Stress is often linked to poor dietary choices, weight gain and poor sleep. You can eliminate all of these things from your life by simply adopting a more positive attitude. The more you work on your positivity, the lower your stress will become and the more health benefits you will start to see.

(2)You’ll Gain Better Relationships:-When the demands of work and home life start to get you down, it can be easy to start having a poor attitude. However, by making an effort to bring more positivity into your life, you can actually start improving the relationships that you have. Studies have found that individuals who are more positive are generally more satisfied with their relationships with friends, family and significant others. If you simply work on your own positivity, you will quickly start seeing these good vibes spread to others in your life. Of course, when you have strong relationships, this can also impact your other personal and professional efforts and give you the support system that you need to do your best.

(3)You’re One Step Closer to Finding Your Purpose:-When you bring positivity into your life, you are putting yourself in the best position possible to find your purpose and overall goals for your life. Positivity promotes a clear mind, making it easier for you to make smart, focused, well-intentioned decisions about your life. When you are more positive you will be closer to finding your purpose, whether it’s a change in career, staying on your same path, or moving in a new direction altogether. You’d be surprised by the clarity you can find by simply making the effort to be more positive.

Staying positive can admittedly be challenging, especially when you are faced with adversity. However, if you make a concerted effort to be more positive in your everyday life and focus on staying positive, you can start to see the impact on how healthy you are in your day to day life.


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Answer 2

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•Take a walk when you are conversing on the phone.Instead of the lift, take the stairs.

•Take short breaks and step away from workstation.

•Workouts at home, such as sit-ups, push-ups, crunches, lunges and squats, keep you in shape.

Eat Healthy and On Time
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Foods which are low in nutritional value and have too many calories can pose serious health problems, including weight gain, cardiovascular problems and diabetes. It is important to stick to a healthy diet and a strict routine.

Instead of starchy foods, choose wholegrain variants which contain more fibre, and keep you feeling full.Feel like snacking in the middle of the day? Stock up on nuts and seeds or citrus fruits that are known to cure fatigue and stimulate alertness.To keep your energy up and your metabolism on overdrive, eat breakfast and smaller meals throughout the day, rather than 3 big meals.Have sufficient liquids through the day to avoid dehydration.Avoid processed or packaged foods that contain too much sugar. Excess sugar has been linked to energy spikes followed by a crash, while too much salt can lead to high blood pressure and an increased risk of strokes and heart disease.

Sleep is Important



Finding it difficult to get a good night’s sleep? Sleep deprivation can lead to fatigue, confusion, memory lapses and irritability.

To get a restful sleep:

Create a sleep schedule and stick to it. Reading a book, listening to relaxing music, or taking a warm shower can help in relaxing your body.Avoid watching TV or surfing on your mobile as this can interfere with your sleep.Pay attention to what you eat and drink. Going to bed hungry or stuffing yourself too much can cause discomfort and keep you awake.

Focus on Deep Breathing



When you are trying to juggle multiple things at a time, you are bound to be stressed. Five to ten minutes of deep breathing can help in relaxing you and reducing anxiety.

You can also close your eyes and focus on relaxing and tensing each muscle group while taking deep, slow breaths. The best part about this is that you can do it any time, at home, workplace or even on the road.

Watch Your Posture



Good posture is not just great for your back and neck, but also allows you to breathe properly and increases concentration and thinking ability.

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