Question

(a) Ayurveda recommends that a perfect time to wake up
(b) is the Brahma Muhurtham. This means two hour before
(c) the sunrise. The reason for this is to have an idle gap
i.e. time for yourself to properly cleanse and nourish
(d) your body before you set of with your day.
error correction​

Answer 1

Explanation:

A- According to our Ayurveda, the ideal time to wake up is before 45 minutes of sunrise, which is also known as the Brahma muhurta. A great shift of energy takes place at

That time.

B- Brahma muhurt ( Sanskrit-ब्राह्म मुहूर्त) (time of Brahman ) is a period (muhurta) one and a half hours before sunrise—or more precisely, 1 hour and 36 minutes before sunrise. ... Each muhurta lasts 48 minutes, and therefore the Brahma muhurta begins 1 hour and 36 minutes before sunrise, and ends 48 minutes before sunrise.

c- Ayurveda recommends that the ideal time to wake up is the Brahma Muhurtham. This means two hours before the sunrise. The reason for the same is to have an ideal gap i.e. time for yourself to properly cleanse and nourish your body before you set off with your day.