A balance diet may not balanced one for the other
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What is a balanced diet?
A balanced diet is one that gives your body the nutrients it needs to function correctly. To get the proper nutrition from your diet, you should consume the majority of your daily calories in:
fresh fruits
fresh vegetables
whole grains
legumes
nuts
lean proteins
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Answered by
1
A balanced diet is one that gives your body the nutrients it needs to function correctly. To get the proper nutrition from your diet, you should consume the majority of your daily calories in:
fresh fruits
fresh vegetables
whole grains
legumes
nuts
lean proteins
fresh fruits
fresh vegetables
whole grains
legumes
nuts
lean proteins
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