A balanced diet chart that a poor man can also buy the them easily.
please do not spam . please write the right answer or mail it on shivanshpandey640gmail.com
Answers
Answered by
1
Even a cheap diet plan can be a healthy one. It just takes a little planning and knowledge.
His/Her diet can include the following:
- A variety of colorful vegetables from all subgroups, as in legumes, starches and dark green, red and orange veggies (fresh or frozen, preferably not canned)
- Whole fruits (fresh or frozen, preferably not canned)
- Whole grains like brown rice and quinoa
- Fat-free or low-fat dairy, such as milk, yogurt, cheese and/or fortified soy beverages
- Lean proteins like poultry, eggs, seafood, nuts and soy products.
Answered by
0
twwrggntn in 23dye69dyuejste
Similar questions