Question

A balanced diet depends on the age of a person. Justify this statement.​

Answer 1

Explanation:

HEALTH BENEFITS OF A BALANCED DIET

Meets your nutritional need. A varied, balanced diet provides the nutrients you need to avoid nutritional deficiencies. Prevent and treat certain diseases. Healthful eating can prevent the risk of developing certain diseases such as diabetes, cancer and heart disease.

Answer 2

Answer:

Like energy needs, a child's needs for protein, vitamins and minerals increase with age. Ideally, children should be accumulating stores of nutrients in preparation for the rapid growth spurt experienced during adolescence. Appropriate weight gain and development will indicate whether food intake is appropriate.