Science, asked by sk3659670, 4 months ago

a balanced diet for athletes

Answers

Answered by panchalisen12

2

Answer:

5 Nutrition Tips for Athletes

Load Up on Carbohydrates. Carbs are an athlete's main fuel. ...

Get Enough Protein, But Not Too Much. Protein doesn't provide a lot of fuel for energy. ...

Go Easy on Fat. ...

Drink Fluids Early and Often. ...

Replace Lost Electrolytes.

Answered by brainlyboy0001

2

Answer:

don't eat junk food only eat balance good.

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