A balanced diet goes a long way in providing all essential nutrients to our body that help in
growth, maintenance and in fighting against infection (immunity). Find out 10 food items that
are readily available and are rich in essential nutrients (in consultation of your elders) in order
to get eat a proper balanced diet every day. Write the essential nutrients found in the food
item, how they are important for our body and how they can be included in our diet.
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Dal, chapati with ghee, green vegetables, salad, and curd are some objects you should include in your diet. U will hence get nutrients like carbohydrates, proteins, and fats. Thesee nutrients build our body and protect it from diseases.
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