Question

. A balanced diet is important rather than giving in to the lure of fast food/snacks.give reason ​

Answer 1

A balanced diet is more important than giving in to the lure of fast food and snacks because a balanced diet provides all necessary carbs, proteins, etc. while fast food and snacks don’t.

Answer 2

The food items that we eat during the day are called 'diet'.To grow well and stay healthy,it is essential to eat food items from all major food groups in adequate quantities.A diet that contains all the nutrients,water and roughage in proper proportions is called 'balance diet'.

A balance diet varies with age,sex and the kind of work a person does.For example,a growing child and a pregnant women require a diet rich in proteins hep in building new cells.A labourer doing physical work requires more carbohydrates,as he needs more energy.