A benchmark is needed to track progress.
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what are you asking I did no t understand your question
Rithi84:
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naa thara local
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I had seen you
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nee SK fan naa thala fan seriya naa pakka local from Chennai ok
I know your full detail
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enna paathurukaala full detail theriyuma idha naanga nambun vaayila orundhu puluva kottudhu
Answered by
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every lift, workout, time etc should be recorded because this will show you, in cold hard facts, what your training development actually looks like. that's the ideal but then life isn't always ideal.
mark as brainliest please
mark as brainliest please
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