a. calcium
b. sodium
3. Why should you drink 6-8 glasses of water every day even when water does not provide
any energy?
it the same for everybody? Why?
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Answer:
Plenty of water in your diet helps digestion, skin, and muscle tone. It can help prevent cramping during exercise and even relive stress. ... That's one reason that we hear the recommendation to drink eight standard glasses of water daily. Adequate water helps you digest food an helps your body get rid of wastes.
Explanation:
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Water boosts your energy. Dehydration leads to fatigue because it impacts the flow of oxygen to the brain and causes your heart to work harder to pump oxygen to all your bodily organs, making you more tired and less alert. By staying hydrated you stay energized.
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