A calm and tranquil mind is the source of
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There are various ways to attain inner peace, such as psychological means, affirmations, visualization, yoga and meditation. Do not underestimate the importance of inner peace and tranquility. It is of the utmost importance for everyone
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A mind that is at peace or calm will cause the brain to produce "good" hormones, which in turn give the person a stable emotional state and promote good health in every area of life.
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