Question

A category of nutrients which helps in curing constipation *

Answer 1

Answer:

Higher dietary fiber intake (fruits, legumes, and vegetables) is associated with a lower incidence of constipation in some studies [8,9]. In terms of treatment, water-insoluble fiber with wheat bran and rye bread improves bowel movement frequency and defecation difficulty significantly [10,11].

Answer 2

Answer:

Higher dietary fiber intake (fruits, legumes, and vegetables) is associated with a lower incidence of constipation in some studies [8,9]. In terms of treatment, water-insoluble fiber with wheat bran and rye bread improves bowel movement frequency and defecation difficulty significantly [10,11].

by google