a chart of a balanced diet of a week
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BREAK FAST
egg/ bread / light food
LUNCH
salad
DINNER
take light food specially during summers.
DRINK AT LEAST 12 GLASS OF WATER IN A DAY .
HOPE IT WILL HELP YOU☺
egg/ bread / light food
LUNCH
salad
DINNER
take light food specially during summers.
DRINK AT LEAST 12 GLASS OF WATER IN A DAY .
HOPE IT WILL HELP YOU☺
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