A client experiences irrational thoughts that are self-defeating in nature. Suggest and explain a suitable therapy that will help him to reduce his distress.
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The best therapy for recovering from this condition is none other than meditation.
The person should also consult to homeopathy doctor. Because homeopathy is the best medicine to release stress.
Hope it will help you.
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Cognitive behavioural therapy or CBT is recommended to people who suffer from distress situations like irrational thoughts which are self-defeating in nature.
This therapy makes use of different exercise, stress relief methodologies and strategies to solve problems.
This form of psychotherapy has given beneficial results to many people.
It combines two approaches – cognitive and behavioural therapies to shape up the through the process of the patient n a strong manner.
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