Question

A commonly accepted theory is to consume vitamin d with a fatty meal so that it is more easily and effectively absorbed into the blood stream.

Answer 1

Some vitamins are more effective when taken at particular times of the day.

The time at which we take our supplements affects the body’s ability to absorb vitamins, as well as whether any side effects occur.

Some vitamins should be taken in the morning, some in the afternoon, with a meal, on an empty stomach.

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