Question

A comple carbohydrate Which releases energy over a loug time​

Answer 1

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Complex carbohydrates contain longer chains of sugar molecules than simple carbohydrates. The body converts these sugar molecules into glucose, which it uses for energy. As complex carbohydrates have longer chains, they take longer to break down and provide more lasting energy in the body than simple carbohydrates.

Answer 2

Answer:

Complex carbohydrates

Carbohydrates are classed as a macronutrient – that is, a major food type that is essential for survival. Specifically, carbohydrates provide the energy the body and brain need. They also help to regulate blood glucose levels.