Biology, asked by sshrivastav766, 11 months ago

A complete 1 hour walk non stop...what r the benefits?

Answers

Answered by Broofbros

2

Answer:

it increases flow of blood and help in muscle toning also improves stamina

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Answered by meena9388

1

Answer:

1) loses fat

2) low risk of heart attack

3) gives freshness to body

4) keeps us healthy and fit

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