a conclusion for healthy food vs unhealthy food
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Healthy food are rich in nutrients like calcium, fiber, potassium, vitamin D, etc. Vegetables, fruits, legumes, nuts, and whole grains provide fiber. ... Eggs, fish, orange juice and fortified milk are good sources of vitamin D. While, unhealthy food contains very little of the nutrients discussed above.
so it is always better to have healthy food more than unhealthy food and also in a proper amount..
so it is always better to have healthy food more than unhealthy food and also in a proper amount..
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Healthy food is nutritious
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