a cup of _______ a day = no fat
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Water
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Water
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Fibre When considering a low fat diet, it is important to remember that not all fat types are unhealthful. The key is to eat a varied diet of nutritious, natural foods and avoid those high in saturated or trans fats.
Manufacturers add saturated fats or trans fats to foods to extend their shelf life. These types of fat are also present in fried foods.
These types of fat can increase a person’s low density lipoprotein cholesterol, which, in turn, can increase their riskTrusted Source of heart disease and other health complications.
Manufacturers add saturated fats or trans fats to foods to extend their shelf life. These types of fat are also present in fried foods.
These types of fat can increase a person’s low density lipoprotein cholesterol, which, in turn, can increase their riskTrusted Source of heart disease and other health complications.
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