A dialogue between 2friends discussing about the importance of swimming as an exercise
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Redoy: Hello Salim! How are you?
Salim: I am not fine. What about you?
Redoy: I am fine. But what happened to you?
Salim: Nothing serious, but I feel out of sorts.
Redoy: It seems to me you are very careless about your health. May be you do not take physical exercise regularly.
Salim: Yes, you are absolutely right. I am not habituated to take physical exercise.
Redoy: But you should know that physical exercise is very important to keep the body healthy and fit. It makes the joints of the body flexible, and wards diseases off.
Salim: It means if I do not take physical exercise regularly, I won't be able to keep my body healthy and fit.
Redoy: Exactly! Without taking physical exercise regularly, you cannot keep yourself healthy and fit. Besides, your brain won't work properly.
Salim: It seems to me you are absolutely correct. Now tell me what I should do.
Redoy: You should take physical exercise regularly. It will help you through the movement of the limbs and organs of your body in a systematic and regulated way.
Salim: I see. But how does this movement help the body? Please tell me in detail.
Redoy: This movement strengthens the tissues and builds up the muscle. It also stimulates blood circulation and tones up the digestive system.
Salim: I see taking physical exercise regularly is very important for good health.
Redoy: Exactly! Come to my house tomorrow early in the morning and I will show you some free hands exercise. Thank you.
Salim: You are most welcome. I highly appreciate your wise suggestion.