A dialogue between your friend and you decision about healthy food habits
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A Dialogue between Two Friends on Good Health
Sujon: Hello, Jamiya! How are you?
Jamiya: I am not fine. What about you?
Sujon: I am fine. But what happened to you?
Jamiya: Nothing serious, but I feel very weak.
Sujon: It seems to me you are very careless about your health. May be you do not take physical exercise regularly.
Jamiya: Yes, you are absolutely right. I am not habituated to take physical exercise.
Sujon: But you should know that physical exercise is very important to keep us fit. Because a sound mind lives in a sound body.
Jamiya: Yes, you are right.
Sujon: If you do not take physical exercise regularly, you cannot keep yourself fit and do anything properly. Besides, you will become idle.
Jamiya: It seems to me you are absolutely correct. Now tell me what I should do.
Sujon: You should take physical exercise regularly. Apart from this, you should have a balanced diet to keep yourself fit.
Jamiya: What do you mean by a balanced diet? Please tell me in detail.
Sujon: A balanced diet means to take regular food containing all the necessary ingredients needed for health in right proportion.
Jamiya: I see, both taking physical exercise and eating a balanced diet regularly are very important for good health.
Sujon: Exactly! I hope you will follow both of the rules to keep yourself fit.
Jamiya: I highly appreciate your wise suggestions. Thank you.
Sujon: You are most welcome.