Biology, asked by ygaurav8124, 1 month ago

a diet chart for a 12 year old for breakfast lunch and dinner

Answers

Answered by ridhimasambyal199
1

Your teen should choose healthy carbs like whole grains, fruits, veggies, and milk. Protein: Your teen needs protein to grow and build muscle. About a quarter of your teen's calories should come from protein. Good sources are poultry, lean meat, seafood, eggs, nuts, soy, legumes, and low-fat and nonfat dairy products.

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