a diet chart to provide a balance diet to a 12-14 years old child. school project
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If this answer is good please mark it as BRAINLIEAST please i request
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Prepare a balanced diet chart for 12 year old child
Feeding Your Child - Ages 10-12
Food Group Suggested Servings
Milk/Dairy Milk Yogurt Cheese 4 daily
Meat/Protein* Beef, Pork, Fish, Poultry Eggs Peanut Butter 4 daily
Fruit/Vegetables Fruit Fruit Juice Vegetables 4-6 daily
Breads/Cereals Whole grain bread Hot cereal, rice, pasta Ready-to-eat cereal Crackers 6-11 daily
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