Question

a diet plan to lose weight and daily routine???

Answer 1

I'm an expert because I myself lost weight....
eat food which are less in fat like :
Kiwi
some apples
and make sure use also consume protein:
almonds
eggs(optional)
bananas
walnut... etc
and drink enough water.. download an app which reminds you to drink water..
do cardio exercise....

consume less carbohydrates...

stay fit.. best of luck for your journey

Answer 2

Wake up and drink a glass of water (sometimes with lemon). I start my day like this to stay hydrated and get my metabolism moving.Never skip breakfast. ...Exercise. ...Eat mindfully. ...Eat a veggie- and protein-packed lunch and dinner. ...Take 10,000 steps daily. ...Avoid late-night munching. ...Skip sugar and alcohol.