A doctor has been invited in the school to talk to the students. Frame 10 questions to get
information on Covid -19 (corona virus)
Answers
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These are some of the questions and comments I’ve heard from my three kids over the past week. Given the recent school closures, lack of toilet paper and bombarding messages about hand washing, it is understandable why kids may feel confused or scared. Most parents are fielding similar concerns and are wondering how to respond.
Recognize Your Feelings
Before you discuss the Coronavirus with your kids, acknowledge your own feelings about the situation.
“It is important to recognize your own anxiety before talking to your child. If I am feeling anxious, I choose not to talk to my child. Instead, I allow myself to calm down and then approach the topic,” says Dr. Soma Mandal, internist and partner at Summit Medical Group in Berkeley Heights, NJ.
Remain Calm
Even though you may feel anxious you should try to re-frame from showing these feelings to your child.
Dr. Alexandra Solomon, a Northwestern University professor, clinical psychologist and author of Loving Bravely says, “In the therapy world, we stress the importance of ‘regulating the regulator.’ In order to be able to provide regulation, parents need to feel regulated.”
She recommends that parents practice self-care by staying informed but also unplugging. She also suggests that parents shore up their foundation by eating healthy food, getting adequate sleep, and exercise. She stresses limiting alcohol and drug use and taking breaks before becoming irritable or impatient. Mujhe is app per follow Karen
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