Question

A doctor recommends eating these foods for a balanced diet.
five portions of fruit and vegetables every day
starchy carbohydrates such as potatoes, bread, rice and pasta
milk and dairy products
protein sources such as beans, eggs and meat
two portions of fish every week, one of which should be oily fish
oils and fats only in small amounts
(a) (1) Explain the biological reasons for including oils and fats only in small amounts.
(ii) Suggest why carbohydrates such as bread should be wholegrain if possible.​

Answer 1

Answer:

1 ) because they can cause obesity .

2) I don't know

Explanation:

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