A essay on Good Health
Answers
Good health comes from knowing the needs and requirements of our body. It is important not to abuse our body. The first rule of good health is to eat and sleep on time. One must not overeat, or eat unhealthy foods. Very oily, calorie-rich and sweet things should be avoided.
One must eat a balanced diet, which should include vitamins, proteins, carbohydrates and minerals in appropriate quantity. Along with this, one must also eat fresh fruits and drink lots of water.
It is also very important to exercise and keep fit. Walking, cycling, swimming and jogging are good for health. Yoga is another very good way to ensure one stays healthy and fit.
Good health is like the morning sun, mellow and pleasing. It is only when we are healthy that we are able to concentrate on other important areas of our life. Good health is the very foundation of a happy life and of all meaningful activities.
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