A factual passage of 300-350 words with eight objective type question including multiple choice question
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A factual passage of 300-350 words with eight objective type question including multiple choice question
Explanation:
(sample)
Power foods have rich nutritional levels, such as fiber, potassium and minerals. Because consumers are more mindful of their well-being today, many fitness instructors urge their clients to use these items in their everyday diet to improve their muscle development. There are various ways to use power foods in your everyday diet. The secret to a good experience is obviously that such foods are well cooked, the use of season-fresh foods, and identifying your choice of flavor among power foods.
Many combinations of power food that are advised are routinely prepared in our kitchens. Take chickpeas and onions combined, for starters. This mixture provides a potent iron supply that the body uses to carry oxygen to its different parts. Anemia, weakness, brain fog and exhaustion may result from iron deficiency. Journal of Agricultural and Food Chemistry notes sulphur compounds in onion and garlic help in the absorption of iron and zinc from chickpeas. The mix is a success with teenagers who have to have iron in their diet diligently. One fast way to prepare this power food is to prepare chickpea salad with chopped onions, cilantro, and chaat masala.
Yogurt and bananas are another popular combination of powerful food consumers. After a rough game of football this is a great snack. Exercising burns glucose and thus lowers blood sugar Yogurt is filled with protein to support muscle fat, and bananas are filled with carbohydrates to provide nutrition and avoid musculoskeletal soreness. A banana smoothie, with cool yogurt, is a fast and simple recipe with bananas.
Green tea is the best source of catechins among beverages, which are successful in stopping oxidative cell damage. The addition of a slice of lemon juices into green tea enables catechins even more easily absorbable by the body according to researchers at the Purdue University. Therefore, the next time you have guests, serve them rounds of iced green tea with mint and lemon juice instead of juices
Answer the following questions briefly:
(a) What are power foods ?
(b) What are the rules regarding the partaking of power foods ?
(c) What is the advantage of including onions and garlic in our diet ?
i. sulphur compounds in onion and garlic help in the absorption of iron and zinc
ii. Onion and garlic act as energy boosters and lower sugar level
iii. The provide calcium and makes muscles and bones strong
(d) Suggest a quick recipe with chickpea and onions.
(e) Why is yogurt and bananas, an enriching power food ?
(f) Why is green tea a recommended power food ?
i. They contain sulphur and carbohydrates that cleanse the toxins in our body
ii. Best source of catechins that are effective in halting oxidative damage to cells
iii. This makes for a perfect snack after a rough game of football
(g) What is the advantage of combining green tea with lemon juice ?
i. A powerful source of iron which is required by the body to transport oxygen to its various parts
ii It decreases the sugar level
iii. It makes the catechins even more easily absorbable by the body.
(h) What is the key to enjoying power foods in a wholesome way ?
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