Question

A family eats boiled eggs, bread toast and orange juice for breakfast. Is it a nutritious and healthy breakfast? Which nutrients are they taking in?

Answer 1

Hi here answer


The food which a family eats is rich in nutrition and healthy breakfast .They. are taking micronutrients in food .

Answer 2

1 boiled egg=One large hard-boiled egg has 78 calories, 6.3 grams of protein, 5.3 grams of fat, negligible amounts of carbohydrates and no fiber.
2bread tost=Minerals contained in wheat include calcium, phosphorous, potassium, iron,magnesium and sodium. Vitamins such as thiamine (B1), riboflavin (B2),pantothenic acid, inosotol, P-aminobenzoic acid, folic acid and vitamin B6 are also distributed throughout the wheat grain.
3 orange juice=All the impressive health benefits of orange juice can be attributed to its nutritive content, as well asvitamins and minerals including vitamin C, vitamin A, thiamin, folate, potassium, fiber, proteins,copper, magnesium, flavonoids, hesperidin, and a variety of other trace vitamins and minerals