Question

A.
Fill in the blanks.
1._________________
is the ability to regulate oneself by aligning emotions, thoughts and
behaviour positively in all spheres of life.
2.______________________
reduces productivity, increases pressures, affects the performance of the
brain and concentration.
3. A____________________
can be an objective that you set for yourself.
4. _____is the ability to control your behaviour.
5. In the SMART acronym 'A' is for____.​

Answer 1

Explanation:

1. self regulations

2. your day with a healthy breakfast. ...

Try deep breathing. ...

Get up and stretch. ...

Keep snacks on hand that are healthy. ...

Don't skip lunch. ...

Stay hydrated throughout the day. ...

Get the blood flowing. ...

Put away the coffee after 4 pm, and get adequate sleep at night.

Know Yourself. ...

Never Give Up. ...

Accept Your Flaws. ... 3.

4.It is also known as controlled processing, executive attention, and supervisory attention.

5. Specific, Measurable, Achievable, Relevant, Time-bound

SMART criteria/Full name

Answer 2

$\huge \underline \bold {Answer}$

A.Fill in the blanks.

1.Self Regulations is the ability to regulate oneself by aligning emotions, thoughts and behaviour positively in all spheres of life.

2.Time Pressure reduces productivity, increases pressures, affects the performance of the brain and concentration.

3. A goal can be an objective that you set for yourself.

4. Self control is the ability to control your behaviour.

5. In the SMART acronym 'A' is for Achievable

Answer by@Amani11❤