Question

(a) Food item rich in carbohydrates is __________ .
(b) Egg is a rich source of protein, the mineral __________ and vitamin __________.
(c) __________ is a rich source of fat.
(d) Milk provides __________, vitamin D and __________ (mineral)
(e) __________ (fruit) is a rich source of vitamin A.
(f) Banana is a good source of the mineral __________ .
(g) Both eggs and __________ are rich in __________ .

Answer 1

Required Answer:

(a) Food item rich in carbohydrates is rice .

$\longmapsto$ Here,we have to fill any food item rich in carbohydrates.

• There are many food items rich in "carbohydrates" like potato,banana,sugar,rice etc.

_______________________________

(b) Egg is a rich source of protein, the mineral "calcium" and vitamin D .

_______________________________

(c) Oil is a rich source of fat.

$\longmapsto$ Some other food items rich source of fat are :-

• Ghee
• Butter
• Oil

_______________________________

(d) Milk provides protien, vitamin D and calcium (mineral)

_______________________________

(e) Papaya (fruit) is a rich source of vitamin A.

$\longmapsto$ Other fruits rich in vitamin A are papaya, mango, carrot.

______________________________

(f) Banana is a good source of the mineral phosphorus .

______________________________

(g) Both eggs and milk are rich in protiens .

______________________________

$\large{\underline{\textsf{\textbf{\purple{ Extra \: Information! }}}}}$

• Minerals, vitamins, fats , carbohydrates & protiens are the components of the food.

$\longmapsto$ Carbohydrates : They are chemical substances containing carbon, hydrogen and oxygen. Examples : Rice,sugar, banan, potato etc.

$\longmapsto$ Protiens : They are essential for growth repair and maintenance of our body. Ex - Cheese, eggs ,fish 2tc.

$\longmapsto$ Fats : They protect internal organs against shock and also contain many important hormones to regulate our body activities. Ex - oil, butter etc.

$\longmapsto$ Vitamins : They are required for the proper functioning of the body

$\longmapsto$ Minerals : Our body needs other nutrients like calcium, iron , potassium for various purposes and these are called minerals.

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Answer 2

Required Answer:

(a) Food item rich in carbohydrates is rice .

\longmapsto⟼ Here,we have to fill any food item rich in carbohydrates.

There are many food items rich in "carbohydrates" like potato,banana,sugar,rice etc.

_______________________________

(b) Egg is a rich source of protein, the mineral "calcium" and vitamin D .

_______________________________

(c) Oil is a rich source of fat.

\longmapsto⟼ Some other food items rich source of fat are :-

Ghee

Butter

Oil

_______________________________

(d) Milk provides protien, vitamin D and calcium (mineral)

_______________________________

(e) Papaya (fruit) is a rich source of vitamin A.

\longmapsto⟼ Other fruits rich in vitamin A are papaya, mango, carrot.

______________________________

(f) Banana is a good source of the mineral phosphorus .

______________________________

(g) Both eggs and milk are rich in protiens .

______________________________

\large{\underline{\textsf{\textbf{\purple{ Extra \: Information! }}}}}

Extra Information!

Minerals, vitamins, fats , carbohydrates & protiens are the components of the food.

\longmapsto⟼ Carbohydrates : They are chemical substances containing carbon, hydrogen and oxygen. Examples : Rice,sugar, banan, potato etc.

\longmapsto⟼ Protiens : They are essential for growth repair and maintenance of our body. Ex - Cheese, eggs ,fish 2tc.

\longmapsto⟼ Fats : They protect internal organs against shock and also contain many important hormones to regulate our body activities. Ex - oil, butter etc.

\longmapsto⟼ Vitamins : They are required for the proper functioning of the body

\longmapsto⟼ Minerals : Our body needs other nutrients like calcium, iron , potassium for various purposes and these are called minerals.

▬▬▬▬▬▬▬▬▬▬▬